Archive for the ‘Health’ Category

How many adults make a family?

Tuesday, November 2nd, 2010

Oddly enough, I was told by a city employee the other day that the answer is “two”.

We go swimming at the Centennial pool every Sunday, and last weekend Jenn stayed home while I took the kids.

The posted prices say that the family rate is $10.75 for “2 adults and their dependent children (under the age of 18) all residing in the same household”, which is a great deal for all of us to go swimming. However, because it doesn’t say “UP TO t2 adults”, the clerk was adamant that the family rate didn’t apply to me and my children. It cost me $17.80 just because Jenn didn’t show up.

I’m absolutely positive that this was just a misunderstanding, but I wrote a message to our Grant nordman, our councillor, asking for a clarification, and perhaps to change the wording to explicitly say “up to 2 adults”. I honestly don’t believe that the city has a policy that is this biased against single parent families at an exercise/recreation facility. I’m hoping that a quick reminder and a minor edit can stop anyone else from being confused about it.

Join the Club Soda

Thursday, October 28th, 2010

Problem: We try to avoid pop here, both for the sugar and the caffeine. Juice has a lot of sugar and calories, too, so we try to drink water. Staying hydrated is useful to your health. The problem is that water is mostly boring. We find we just don’t drink enough of it.

Solution: Get club soda. Club soda is just plain carbonated water, but it’s amazing what a difference it makes. Ice cold, it’s much more refreshing than water, and we’re far more likely to drink it.

SodaStream

Problem: Club soda in a 2 liter bottle goes flat before it’s finished, and club soda in cans means we toss 18 or 24 cans a week. Not very environmentally friendly, even if they are recycled. So, what to do?

Solution:
SodaStream. It’s a soda water machine, made and sold by a Winnipeg company.

A friend has one and Jenn and the kids tried it out. They were so impressed that we went out looking for one that night. Sears sells them in the kitchen appliances section, in a kit that comes with the maker, two plastic soda bottles and a CO2 canister. Put the CO2 canister in the machine, add cold tap water to the bottle, attach it to the machine, pull the lever, and faster than you can say PSHHHHHHHT! you have a bottle of club soda.

They also sell concentrated syrups that you can add to the bottle of water to make cola, diet cola, ginger ale, or a bunch of other flavours. We tried fruit and ginger ale and they were both great.

The machine comes in a number of different styles, but the only difference we could see was essentially fashion. There’s plain plastic, stainless steel and one that’s modernly penguin-shaped. We bought the stainless one because the mechanism for attaching the canister seemed more robust than the cheaper plain plastic one.

The canisters are about $20 each (we bought a spare) and they lasted us about two weeks of constant use (so a month each in a normal family…) which is similar to what we were spending on club soda, but with no garbage to throw out.

You take the canisters back to the store to be refilled and you get a deposit back, or money off your next canister.

Not too long ago I would have laughed at the suggestion of a soda pop machine in our kitchen, but it saves us money and it’s far greener than what we used to drink. Even if you drink pop, the cost of the syrups still make the SodaStream cheaper than buying 2 liters, and there’s less environmental impact.

We Got Shot!

Thursday, November 26th, 2009

needle We decided to gather up the clan and go get our H1N1 shots today. The clinics were quiet, and we just walked right up to the desk without waiting in line at all. The longest part of the whole thing was filling out all seven forms.

Everyone was a trooper. Rachel was a bit upset (mostly fear rather than pain, I think) but getting to choose a sucker colour fixed things up pretty well.

I chose to get the flu shot as well, so I got one in each arm. It’s our little experiment. We’ll see who gets sicker this winter, Jenn or me.

Krusty’s New Diet Book

Tuesday, May 8th, 2007

South Beach? Grapefuit? Atkins? Nah.

I’ll stick to the QECAMA diet.

Written by my absolute favorite blogger, Brant Hansen of Letters from Kamp Krusty, it’s a common sense diet based on long-proven principles of thermodynamics and medical science.

I personally guarantee that you will lose weight on this plan. I absolutely 100% guarantee it.

I present to you the diet plan that the world will reject because it works too well: “Quit Eating Crap and Move Around“.

Sounds like something I should have written.